TRIGGER POINT DRY NEEDLING (TPDN)

According to the American College of Sports Medicine (ACSM), optimizing muscular strength and hypertrophy can be achieved through moderate to high intensities of resistance exercise that utilize 8-10 upper and lower body exercises. These exercises should target major muscle groups 2-3 d-wk-1 at a training intensity of more than 65% of the subjects one-repetition maximum. (Donnelly 2009) This follows the mechanical tension model of training in which sufficient load must be placed on muscle to induce adaptive changes.

In fact, Dr. Meyer of Michigan State University states there is one issue on which applied exercise physiologists and molecular biologists have agreed; “to obtain substantial hypertrophy from a resistance training program, the target muscles must be subjected to substantially increased load". Therefore, the American College of Sports Medicine recommended that, the elderly or people rehabilitating from injury may not be able to tolerate these loads, which can limit their ability to have a strength and hypertrophy response.

Blood flow restriction (BFR) training in which a tourniquet is used on a proximal limb to limit arterial inflow while blocking venous outflow has consistently demonstrated strength and hypertrophy gains vs. controls and comparable gains to heavy load lifting.

Whole Body Cryotherapy

Whole Body Cryotherapy is a hyper-cooling process that lowers a person's skin temperature to approximately 32˚ F for a period of up to 2 1/2 minutes. This is achieved by enveloping the body with extremely cold air at temperatures ranging from -200˚ F to -270˚ F. Stratton Sport & Spine is San Antonio's FIRST source for Whole Body Cryotherapy! Schedule your appointment today!

Whole Body Cryotherapy

Single Sessions - $25

$20 if cryo on same day as appointment with a doctor.

UNLIMITED CRYOTHERAPY PLAN - $179/month

Terms & Conditions:

3 month minimum term

30 day cancellation notice

*No more than 1 cryo session/day. Package applies to clinic hours only.

Chiropractic

Active Release Technique (ART)

Graston Technique

Blood Flow Restriction (BFR) Training

Traction/Decompression

Webster Technique

Massage Therapy

EPAT/Shockwave

Fascial Distortion Model (FDM)

HIVAMAT

SFMA

Kinesio Taping

NormaTec

Corrective Exercises

Training

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Individual Functional Training Session

$85

These in depth Mobility and Strength sessions are guided by Justin with a focus on your unique individual goal from where you are now in your current condition. A healthy movement practice evolves naturally with aim and practice. Consider this training a means to develop and ensure a solid foundation and if you are seasoned and have a string base, the beginning of a new chapter in your growth and development.

Group Functional Training Session

$40

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Tension/Trauma Release Session

$150

Book Your First Appointment